To reestablish the bond, do something that makes you feel good in your skin at least once a day — treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on. Turn chores into foreplay. If you can't head off for the weekend, go out to dinner instead. Hold off if you can! Better yet, visit him at work. The secret to the best sex ever That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. A recent study at the University of Virginia found that the leading predictor of a woman's marital happiness was the level of her husband's emotional engagement.
Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this. Add a few thrills. Pick a place you've never been and order a dish you've never had. It's extreme, yes, but highly effective. Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated. When you give him a little gratitude, it's a huge bonding moment for him. If you can't head off for the weekend, go out to dinner instead. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. But mix it up a little: That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. Splurge on something you'd normally never buy — like platform pumps — and wear them for a girls' night out. Better yet, visit him at work. A recent study at the University of Virginia found that the leading predictor of a woman's marital happiness was the level of her husband's emotional engagement. Instead of focusing on the end game, learn to enjoy the sensuality of sex. This will help you reconnect with each other on a whole new level. If you need another reason to exercise, consider this: Chances are, this doesn't happen often enough. How to break the stalemate? The excitement, even the passion, are MIA. These moves will make sex hotter, happier, and just plain sexier. When you're stressed out, it's impossible to feel sexy. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. Working out gives you a sense of pride and accomplishment, says Berman. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic.
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