Tips for improving libido There are several steps a woman can take to increase her libido. There are many stress-relieving techniques a couple can do outside of the bedroom to increase intimacy. However, women should avoid non-water soluble and silicone-based lubricants, as these can break down condoms used to protect against sexually transmitted infections STIs. Many women who aren't depressed are prescribed antidepressants short-term to deal with hot flashes and other menopause symptoms. Your brain is one of your best sex organs.
Eating a healthful diet can also enhance a person's overall sense of well being. Not having sex is the only sure way to prevent STDs. A quick note here: Get a checkup to make sure there's nothing else going on with symptoms that bother you. Estrogen replacement may work, but more research is needed. Many women say they feel an uptick in desire after menopause. Changing hormones can cause spontaneous desire --or craving sex out of the blue -- to plummet. Ask a potential sex partner to be checked for STDs. Use a latex condom every time you have sex. Subscribe to our daily or weekly digest. Estrogen can make sex less painful by treating vaginal dryness , though. Medical treatments Spending time together on shared hobbies, exercising, and planned dates will help increase a couple's intamacy. You may also want to take a warm bath before sex to help you relax, and use vaginal lubricants to help ease pain caused by friction. You can also talk to your doctor about vaginal estrogen therapy. According to one review , the reported rates of sexual problems in postmenopausal women are between 68 and Why does menopause affect libido? These can be purchased over-the-counter at most drugstores. Fluctuating hormone levels during perimenopause and menopause can also affect a woman's mental health , which in turn, may cause a decrease in her libido. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult. Stress At midlife, many women are deep into a marriage, a job, raising teens, and caregiving. Decreased blood flow also affects vaginal lubrication and overall arousal. Minimize any pain you might have by using sexual positions that allow you to control the depth of penetration. Some medical folks claim that, as a person ages, not only does it become harder to lose weight, but the weight gathers in one part of the body: Women are two to three times more likely to have this problem. That may be due to less anxiety linked to a fear of pregnancy. These can include erotic or non-erotic fantasies, exercises with sex, and music, videos, or television. It's the hormone active in every stage of sex response, starting with desire.
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