Set aside time to be sensual and sexual together. Discover which aspects of sexual health are likely to change as you age — and how you and your partner can adapt. Your weight What's happening Maintaining a healthy weight is more difficult as you get older. Sometimes, however, loss of sex drive is related to an underlying condition. Try an over-the-counter lubricant, such as Astroglide or K-Y lubricating jelly. Even if it's difficult to talk about sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more. If you have trouble maintaining an erection, ask your doctor about treatments. When one partner becomes ill If you're ill, your sexuality may temporarily take a back seat to other needs.
Stay positive and focus on ways of being sexual and intimate that work for you and your partner. Pain, discomfort, medications or worry can overshadow your sexual desire. With age, the vagina and vaginal opening often become smaller and the vaginal lining becomes thinner — especially when estrogen levels are low. What you can do To maintain a healthy weight: He or she might offer specific treatment suggestions — such as estrogen cream for vaginal dryness or perhaps oral medication to increase libido in women or oral medication for erectile dysfunction in men. You might experiment with different positions or sexual activities. That way, you can enjoy a mutually satisfying sexual encounter. A need for more stimulation to achieve and maintain erection and orgasm Shorter orgasms Less forceful ejaculation and less semen ejaculated Longer time needed to achieve another erection after ejaculation You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex. The degree of this decline varies, but most men maintain at least some amount of sexual interest well into their 60s and 70s. When you're outdoors, use sunscreen and wear protective clothing. Dietary sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. Watch your portion sizes. Talk to your doctor. Include physical activity in your daily routine. Certain medications, such as those that treat allergies, asthma, high blood pressure and high cholesterol, can also cause dry mouth. Here's how to keep the flame burning. Regular moderate physical activity can help you maintain a healthy weight. Testosterone levels gradually decline throughout adulthood — about 1 percent each year after age 30 on average. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy. You can resume sexual activity at any age, as long as you're willing to invest a little time and patience. As you age, sex may not be the same as it was in your 20s, but it can still be very fulfilling. Looking forward not back Many couples want to know how to get back to the sexual arousal and activity levels they experienced in their 20s, 30s and early 40s. Don't drink too much alcohol. You may also choose to use a vibrator several times a week for the same effect. Too much alcohol can lead to confusion and memory loss.
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