Good sex is like a workout for your pelvic floor muscles. Regulatory Peptides, July 15, It gives you a one-two punch: Of course, like with any workout, the more, uh, vigorously you go at it, the greater the calorie expenditure you can expect to see. Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. Stimulation without orgasm can also do the trick. Improves Sleep You may nod off more quickly after sex, and for good reason.
In METs, sex ranks at about the equivalent of walking uphill or playing tennis, according to the Times. Biological Psychology, April It's not clear that sex was the only reason that mattered in that study. Psychological Reports, June During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Regulatory Peptides, July 15, It releases a hormone that helps raise your pain threshold. Lowers Heart Attack Risk A good sex life is good for your heart. They were asked to note how each sex act made them feel "physically and psychologically, especially compared with running on the treadmill ," the New York Times reported. Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. Sex uses about five calories per minute, four more calories than watching TV. Lots of factors affect cancer risk. Journal of Epidemiology and Community Health, February Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Of course, like with any workout, the more, uh, vigorously you go at it, the greater the calorie expenditure you can expect to see. Meng Yiren via Getty Images Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. The treadmill workout, on the other hand, rated more intense in METs and burned more than double the calories , according to the study. Journal of Sexual Medicine; online Feb. Please consult a qualified health care professional for personalized medical advice. Archives of Sexual Behavior, August Journal of the American Medical Association, April 7, But something's better than nothing, right? Fine, so it's no run on a treadmill. Biological Psychology, March You may even want to clear your schedule to make time for it on a regular basis. When you have an orgasm, it causes contractions in those muscles, which strengthens them. Losing Weight While You Sleep.
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